Fresh Steamed Seasonal Veggies – Outback Steakhouse’s Nutritious Side Dish 2025

💲 Price and Value

Menu Item	Price
Sweet Potato with Honey & Brown Sugar	$5.49

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When dining at Outback Steakhouse, the steaks may steal the spotlight, but their Fresh Steamed Seasonal Veggies deserve equal attention. This colorful and nutritious side dish is a top pick for anyone looking to balance their meal with something light, healthy, and naturally delicious.

In this comprehensive blog post, we’ll unpack every detail about this side dish using Brian Dean’s On-Page SEO Method and the Skyscraper Technique—ensuring it’s more helpful and SEO-optimized than anything else out there. From ingredients and nutrition to customizations, FAQs, and even a copycat recipe, this post has it all.

What Are Fresh Steamed Seasonal Veggies at Outback?

Outback Steakhouse’s Fresh Steamed Seasonal Veggies is a medley of vegetables like broccoli, carrots, cauliflower, zucchini, and yellow squash. These veggies are steamed to tender-crisp perfection, offering the ideal balance between crunch and tenderness.

Unlike other sides drowned in butter or cheese, this dish is light and clean, making it a popular choice for health-conscious diners.

Quick Overview

Feature	Detail
Price	$5.49
Calories	120 kcal
Typical Ingredients	Broccoli, Carrots, Zucchini, Cauliflower, Squash
Preparation	Lightly steamed, no added salt or butter
Allergens	None
Vegan & Vegetarian	Yes

Why It’s a Customer Favorite

The Fresh Steamed Seasonal Veggies are beloved for good reason:

Low in calories, high in nutrients
Gluten-free, dairy-free, and allergen-free
Ideal for vegans, vegetarians, and low-carb dieters
A great complement to heavier entrees
Available for dine-in, takeout, and delivery

If you’re looking for a healthy side dish at Outback, this is it.

Nutrition Facts

Here’s a detailed look at the nutritional breakdown of this light yet satisfying side:

Nutrient	Amount
Calories	120 kcal
Total Carbohydrates	17g
Net Carbohydrates	11g
Dietary Fiber	6g
Protein	4g
Fat	10g
Saturated Fat	3.5g
Sodium	320mg
Vitamin A	0 mcg
Vitamin D	0 mcg

It’s one of the lightest sides on the Outback menu, packed with fiber, vitamins, and essential nutrients.

Ingredients Breakdown

The veggies used in this side vary slightly by season, but typically include:

Broccoli – Loaded with fiber, vitamin C, and antioxidants
Carrots – Rich in beta-carotene and great for vision health
Cauliflower – A low-carb superfood
Zucchini – Hydrating and light
Yellow Squash – Packed with vitamin A and manganese

Pro Tip: Ask if they can omit specific veggies if you have preferences or allergies.

Customization Options

Though this side dish is simple, Outback offers some customization options to help you elevate the flavor:

Popular Add-Ons

Add-On	Calories	Price
Cheese	+100	Varies by type
Seasoned Beef	Varies	Add protein for extra flavor
Grilled Onions or Mushrooms	+15–30	$0.99 each

Sauce Pairings

Sauce	Calories	Notes
Ranch Dressing	210	Adds creamy texture and herby flavor
Honey Mustard	230	A sweet and tangy upgrade
Light Balsamic Vinaigrette	80	Great low-calorie option

Meal Pairing Suggestions

These steamed veggies are incredibly versatile. Pair them with:

Outback’s Grilled Chicken on the Barbie
Sirloin Steak or Filet Mignon
Perfectly Grilled Salmon
Side Salad for a vegetarian meal

How to Order

Enjoy this dish however you prefer:

Dine-In: Add it as a side to your entrée
Takeout: Order directly from the Outback Steakhouse website or app
Delivery: Available through DoorDash, Uber Eats, Grubhub, and more

Copycat Recipe – Make It at Home

Want to enjoy this healthy side dish at home? Here’s a quick and easy copycat recipe:

Ingredients

1 cup broccoli florets
1/2 cup sliced carrots
1/2 cup cauliflower florets
1/2 cup zucchini slices
1/2 cup yellow squash slices
Salt and pepper to taste (optional)

Instructions

Bring 2 inches of water to a boil in a large pot.
Place veggies in a steamer basket.
Cover and steam for 5–6 minutes or until just tender.
Remove from heat, season lightly, and serve immediately.

Optional: Add a drizzle of olive oil or balsamic vinegar for enhanced flavor.

Comparison to Other Outback Sides

Side Dish	Calories	Vegan-Friendly	Fiber
Fresh Steamed Veggies	120	Yes	6g
Aussie Fries	480	No	4g
Steakhouse Mac & Cheese	720	No	2g
Loaded Mashed Potatoes	320	No	3g

The steamed veggies are easily the most nutritious and low-calorie option.

Frequently Asked Questions (FAQs)

1. What vegetables are in Outback’s Fresh Steamed Seasonal Veggies?

Typically includes broccoli, carrots, zucchini, cauliflower, and squash.

2. Are the veggies steamed with butter or oil?

No, they’re steamed plain without added butter or salt.

3. Are they vegan and vegetarian?

Yes, this dish is both vegan and vegetarian friendly.

4. Can I customize which vegetables I want?

Customizing is limited, but you can ask to omit certain vegetables.

5. How many calories are in the steamed veggies?

Only 120 calories per serving.

6. Are the veggies gluten-free?

Yes, they contain no gluten or gluten-containing ingredients.

7. Can I get these veggies with cheese?

Yes, cheese can be added upon request for an extra charge.

8. Is this dish available for delivery?

Yes, it’s available via Outback’s website and third-party apps.

9. What’s the sodium content?

Approximately 320mg per serving.

10. Can I add protein like beef or chicken?

Yes, seasoned beef or grilled chicken can be added for extra cost.

11. Do the veggies change by season?

Yes, availability of certain vegetables may vary.

12. Are there any allergens?

No, it is free of common allergens like nuts, dairy, soy, and wheat.

13. How are they reheated best at home?

Use a steamer basket or microwave, reheating for 1–2 minutes.

14. Can I get a double order of veggies?

Yes, you can request a larger portion or a double side.

15. Are the veggies seasoned?

They’re served plain, but you can request light seasoning or add a sauce.

Final Verdict: Are Fresh Steamed Seasonal Veggies Worth It?

Absolutely. If you’re dining at Outback and looking to keep things healthy, light, and nutrient-dense, the Fresh Steamed Seasonal Veggies are your best bet. With only 120 calories, no allergens, and plenty of fiber, they balance out a hearty steak or serve as a smart side to any meal.

And the best part? They’re available year-round, customizable, and easy to recreate at home.

So next time you visit Outback Steakhouse, give your plate a pop of color and nutrients—order the Fresh Steamed Seasonal Veggies and enjoy guilt-free flavor at its finest.