Grilled Chicken on the Barbie: The Ultimate Guide to Outback Steakhouse’s Flame-Grilled Favorite 2025

💸 Grilled Chicken on the Barbie Price

Item	Price
Grilled Chicken on the Barbie	$17.19

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If you’re looking for a healthy, flavorful, and protein-packed meal that won’t leave you feeling heavy, look no further than Grilled Chicken on the Barbie at Outback Steakhouse. This fan-favorite dish combines juicy, seasoned chicken breast, a brush of signature BBQ sauce, and your choice of two freshly made sides—all for a great price.

In this complete guide, we break down everything you need to know about Grilled Chicken on the Barbie, from nutrition facts and customizations to allergen alerts, expert tips, and frequently asked questions.

🍳 What Is Grilled Chicken on the Barbie?

Grilled Chicken on the Barbie is a simple yet satisfying grilled entrée featuring a seasoned and grilled chicken breast served with tangy BBQ sauce and two sides of your choice. It’s a versatile option for anyone craving lean protein without sacrificing flavor.

With customizable upgrades like cheese, bacon, or avocado, and the ability to switch proteins or sides, this dish is also one of the most flexible on the Outback Steakhouse menu.

🌟 Customization Options

Make your Grilled Chicken on the Barbie meal your own by customizing the protein, sides, and toppings. Here’s how:

🥗 Protein Upgrade

Option	Description	Calories	Price
Grilled Chicken (5 oz)	Base item	370	$15
Seasoned Beef (Steak)	Substitute chicken with steak	Varies (300-600)	+$5

🌿 Greens & Wraps

Option	Description	Calories	Price
Lettuce Wrap	Low-carb alternative	5	Free
Side Salad	Mixed greens with dressing	150	+$3

🍼 Cheese Options

Cheese Type	Calories	Price
Cheddar	110	+$1.50
Swiss	100	+$1.50
Blue Cheese	120	+$1.50

🥓 Add-Ons

Add-On	Calories	Price
Bacon	42	+$1.50
Avocado	80	+$2
Mushrooms	20	+$1

🌽 Sauces

Sauce	Calories	Included
BBQ Sauce (default)	50	Yes
Ranch Dressing	140	Optional
Honey Mustard	100	Optional

🍼 Premium Side Upgrades

Side	Calories
Loaded Baked Potato	450
Premium Soup (varies by type)	200-300

📊 Nutrition Facts

Nutrient	Amount
Calories	410
Total Fat	16g
Saturated Fat	6g
Trans Fat	0g
Cholesterol	165mg
Sodium	720mg
Total Carbohydrates	16g
Dietary Fiber	0.5g
Sugars	14g
Protein	55g

⚡ Allergen Information

Grilled Chicken on the Barbie may contain the following allergens:

Eggs
Dairy
Soy

Ask your server to check specific sides and sauces for additional allergens or cross-contamination risks.

🥒 Ingredients Breakdown

Chicken Ingredients:

Boneless, skinless chicken breast
Brushed with olive oil or canola oil

Seasoning Blend:

¼ tsp poultry seasoning or chicken bouillon
⅛ tsp cayenne pepper
⅛ tsp white pepper
⅛ tsp onion powder
1 tbsp garlic powder

Toppings & Accompaniments:

Signature BBQ Sauce
Fresh seasonal vegetables (e.g., grilled onions, peppers, eggplant)

😋 Why Diners Love Grilled Chicken on the Barbie

Healthy and high-protein
Grilled, not fried
Mild flavor suitable for all palates
Customizable with cheese, bacon, or veggies
Pairs perfectly with nearly any side

❓ 15+ FAQs About Grilled Chicken on the Barbie

1. What is Grilled Chicken on the Barbie?

It’s a seasoned and grilled chicken breast topped with BBQ sauce and served with two sides.

2. How many calories are in the dish?

The standard version has 410 calories.

3. Is it gluten-free?

Yes, the chicken is gluten-free, but check sauces and sides for hidden gluten.

4. Is it good for a low-carb diet?

Yes, especially if you opt for a lettuce wrap and non-starchy vegetables.

5. Can I substitute the chicken with steak?

Yes, you can upgrade to seasoned beef (steak) for an additional charge.

6. What sides go well with it?

Popular sides include steamed vegetables, sweet potatoes, or a side salad.

7. Is it available for takeout and delivery?

Yes, it’s available for both pickup and delivery via the Outback website or apps like DoorDash.

8. What sauces are best with this dish?

The default BBQ sauce is perfect, but you can also try Ranch or Honey Mustard.

9. Can I get it without sauce?

Yes, just ask for no sauce or for it to be served on the side.

10. Is it spicy?

No, it has mild seasoning. Add cayenne or opt for buffalo-style sauce if you want heat.

11. What is the portion size?

The chicken breast is approximately 5 oz.

12. Is this dish kid-friendly?

Absolutely. It’s not spicy and provides high-quality protein.

13. Can I make this at home?

Yes! Simply grill a marinated chicken breast and top with BBQ sauce.

14. How should I reheat leftovers?

Reheat in the oven at 350°F for 10-15 minutes or in the microwave.

15. Does it come with bread?

No bread is served by default, but some locations offer it upon request.

16. Is it part of the lunch menu?

Yes, it’s often featured on the lunch and dinner menus.

17. Can I double the protein?

Yes, you may request an extra chicken breast or steak, though pricing varies.

💪 Pro Tips for Ordering

Order sauces on the side to manage sodium and sugar.
Upgrade one side to premium soup for a cozy twist.
Ask for grilled veggies for extra nutrients without added calories.
Combine bacon + avocado + cheddar for a low-carb power meal.

🔹 Final Thoughts: Is Grilled Chicken on the Barbie Worth It?

Absolutely. With its lean protein profile, grill-cooked flavor, and variety of customization options, Grilled Chicken on the Barbie is a nutritious and satisfying choice at Outback Steakhouse. Whether you’re watching calories or just want something light and tasty, it offers flexibility and flavor in every bite.

Perfect for fitness-focused foodies or families looking for a healthier restaurant meal, this dish hits the sweet spot of value, taste, and nutrition.